In the world of food there is a lot of back and forth between which types of diets are sustainable for the planet's future.
Factors such as nutrition, population growth, and changing climates must be taken into consideration, knowing that our diets not only affect these elements but are also effected by them.
Malnutrition and food scarcity are very real threats and both food producers and consumers have a responsibility to be knowledgeable and proactive about their individual roles in a much larger world system.
As a food producer, we at Ralston Family Farms, make the commitment to:
1. Use our resources wisely
2. Invest in technology
3. Make long-term decisions
But what can consumers do to make a difference in a seemingly too big problem?
The answer lies in the old adage... How do you eat an elephant? One bite at a time.
Strategic choices within a sphere of influence seem to be the answer to most of the world's dilemmas.
Environmentalists and nutritionists recommend the switch from an ultra-processed, fast-food mentality to one that prioritizes plant-based and sustainable ingredients, defining these diets as "those with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations. 'These diets are protective and respectful of biodiversity and ecosystems, culturally acceptable, accessible, economically fair and affordable, nutritionally adequate, and safe and healthy, while optimizing natural and human resources (FAO and Bioversity 2012)."
Scrolling through Instagram and other social media will prove that these are the exact food choices now considered "on trend." They are not only good for the world food system, but are good for the individual.
Three actions you can take to make a difference today:
1. Think local:
This has become easier and easier thanks to additions of local sections in grocery stores and online venues such as locallygrown.net.
2. Purchase only what you will use:
Food waste happens to us all. In order to stop the cycle we must be responsible in the amounts we buy and the use of those resources. What your parents said is true, there really is a child starving somewhere.
3. Include more plant based items in your menu:
You may not want to go all-out vegan, but research does suggest plant based proteins are not only agriculturally sustainable, but are healthier alternatives to meat based diets.
In this day and age the individual has more power to impact than ever before and it is up to us to decide what is important, press in, and do something about it.
Okay fellow consumer, we've got this!
Sustainable Diets for Healthy People and a Healthy Planet. United Nations System Standing Committee on Nutrition, 2017, Sustainable Diets for Healthy People and a Healthy Planet, www.unscn.org/uploads/web/news/document/Climate-Nutrition-Paper-EN-WEB.pdf.
FAO and Bioversity (2012b). Sustainable Diets and Biodiversity. Burlingame B, Dernini S, Rosen R, Meade B, Shapouri S, D’Souza A, Rada N (2012). USDA International Food Security Assessment 2012-22. US Department of Agriculture: Washington DC. http://www. ers.usda.gov/publications/gfa-food-security-assessmentsituation-and-outlook/gfa23.aspx.
We were proud to participate in Governor Hutchinson's Design Thinking Workshop on June 27, 2018 to discuss blockchain technology and food distribution.
Blockchain, developed by IBM, helps buyers and producers trace every aspect in the life of their food.
One of the most important aspects of Ralston Family Farms is transparency and traceability. It is important for consumers to know where their food comes from and how it is produced. We believe investing in technologies, such as blockchain distribution, is an investment in food quality and safety.
Governor Hutchinson mentioned Ralston Family Farms and our traceability practices in his weekly Radio Address, which can be found at: https://governor.arkansas.gov/news-media/weekly-address/blockchain-technology-could-revolutionize-arkansas-agriculture.
Or see copy below:
Blockchain Technology Could Revolutionize Arkansas AgricultureA roomful of business leaders gathered at Mosaic Templars in Little Rock this week to explore the possibilities of a new technology that is changing the way the world does business.
The technology is called blockchain. It is a system that can record and track data in an immutable ledger for government and business – from the mining and sale of diamonds to property records to medical records and almost any other product or service you can name.
In Arkansas, we are studying the potential for blockchain in agriculture. The technology can track a crop from the moment it’s planted to the moment someone eats it – from farm to table.
The recent case of E. coli that killed five people and made dozens of people sick eventually was traced to romaine lettuce that was grown in Yuma, Arizona. The search took days, a delay in which even more people ate contaminated lettuce. But even after investigators discovered the source, they couldn’t identify the farm that shipped the contaminated lettuce.
If the data had been stored in a blockchain, the Centers for Disease Control could have discovered the source in a matter of seconds. That would have reduced the number of people sickened and possibly saved lives.
This is a significant technology for Arkansas, where agriculture is our Number 1 industry. We ship food all over the world, and blockchain technology would allow consumers to develop a higher degree of trust in the crops we export.
Tim and Robin Ralston, who were among those who attended the workshop on Wednesday, see blockchain as a obvious step in the future of agriculture. Their family, which came from Scotland, has worked the land for ten generations.
The Ralstons already track their rice from the field to your fork. At Ralston Family Farm in Atkins, they grow, harvest, mill and package their rice, documenting it at every stop on paper and with computers. Their attention to these details makes blockchain technology a logical progression.
The benefits of blockchain to Arkansas farmers and to agriculture generally are immense. Anytime you can move record keeping from paper and pencil and ledger to digital, you have improved efficiency.
If Arkansas is going to lead the way with blockchain in the food-security industry, we must upgrade our rural broadband service, which is essential for our farmers and rural communities.
Blockchain is another key to growing the technology part of our economy and providing great jobs for Arkansans. I am grateful to IBM for participating in the summit on Wednesday, and I am eager to see how blockchain will add to our future.
We recently had the pleasure of meeting "Tater Man" (an alias he uses so he can work in the food industry and still give his unbiased reviews on restaurants and others in the same line of work) at a local Farm to School event. After discussing our mutual love of rice we invited him to the mill for a tour and were thrilled to learn he was inspired enough to blog about what he saw.
This is a repost of his blog.
We are honored.
The Ralston Family Farms
April 20, 2018
Friends, I come out of a blogging hibernation to bring you a post that I have been excited to write about for some time. I was first introduced to this family during a farm to school conference in Conway, AR. The sisters Jennifer and Ashley were there to represent their family farm and surround themselves with like minded folks looking to bridge the gap from farm to school. I was made aware that Arkansas ranks in the bottom 5 of the United States that is the least participative in the federal Farm to School initiative. After spending some wonderful time speaking to them that day I was astounded to learn that they were living and farming in Atkins, AR (my back yard), this was music to my rice loving ears. I had to know and see so much more.
Several weeks later we ended up being brought together at a round-table discussion looking to focus on ways to improve our Russellville and surrounding communities with more localized sustainable support. I left this meeting grinning ear to ear, just to spend that time with these leaders of our community discussing the very bright future for the Russellville School District, The greater Russellville and surrounding community farmers market as well as our Food 4 Kids efforts, was the best thing to happen this year. We have spent so much time as a nation traveling down the wrong road as designed by our ever growing food and grocery industry that somehow we have gotten ourselves to a point where farmers allover the country are struggling to support their very own homes and families. The agricultural industry cannot continue this way, we must see that the problem is not passed the point of no return but in fact very reversible.
To see a family who has realized that sustainability looks very different these days than it used to, is such a relief. They are a family dedicated to serving those around them and sowing the land around them. You can find this family’s story on their website www.ralstonfamilyfarms.com and view their wonderful rice. From what I understand they will have a few of their rice varieties in stores very soon and varieties available with your Blue Apron orders. I applaud you (Ralston family) and will continue to support you in every way possible for the sustainable future. Keep it up!
It is planting season again. The days are longer, the grass greener, and we are busy sowing seeds of anticipation for this year's harvest.
On the farm, as in life, there is a way to do everything and since our way is sustainably, we value making long-term choices.
When it comes to planting, no-till is our long-term solution for a better crop.
No-till farming, also called zero-tillage, is a way to plant crops without soil disruption through tilling.This method allows us to use the breakdown of organic materials in the field and the natural harvest process from the year before to reduce our use of resources, energy costs, and time.
Find out more by watching the video below.
Using Golden Rice creates one of those happy occasions when everybody at the table wins- the picky eater and the health-conscious mom.
Rice is mostly broken down into two distinct categories: white, which is loved by all, and brown, its often less-loved, healthy counterpart.
Not everybody is a fan of brown rice. The nutrition from brown comes from the bran and because of this it can be heavy for some and has a longer cooking time than white. But it is hard to easily dismiss the health benefits of choosing brown.
According to the United States Department of Agriculture*:
"Whole-grain brown rice contains 15 vitamins and minerals, including B vitamins, potassium, magnesium, and iron—all nutrients the body needs to grow and develop normally. In addition to these essential nutrients, there are bioactive phytochemicals in rice, as well as in other whole grains, vegetables, fruits, beans, nuts, and seeds..."
Our Golden Rice retains most of these nutrients, meaning it is the best of both worlds. A rice that cooks and tastes like white but with the health benefits of a whole grain.
This is your go-to variety for that #dinnerwin.
Visit our store to learn more about Golden Rice.
*"USDA ARS Online Magazine Vol. 61, No. 4." AgResearch Mag. Accessed March 08, 2018. https://agresearchmag.ars.usda.gov/2013/apr/rice/.
Henry David Thoreau wrote, "Live your beliefs and you can turn the world around." We at Ralston Family Farms find a certain peace knowing we put our beliefs into practice.
We call this way of life sustainable.
This isn't just a buzz word to peak interest. It is a day-in and day-out way of doing things. It is how we make our decisions and who we say we are.
Here are three truths about sustainability at Ralston Family Farms:
1. Resource-First Mindset
Being accountable is the lifeblood of sustainability. By going out of our way to use resources in a manner that is renewable and responsible we maintain a sense of authenticity. It takes some ingenuity and a lot of hard work, but we don't mind. Using practices such as Zero-grade leveling and surface water irrigation utilizes the farm's natural assets.
2. Legacy Centered
We make a point to not only do no harm but to also improve the quality of the land we farm for future generations. We want to pass down both our farm and our values to our children and grandchildren and to do that we must be forward thinking in our actions. This is why we invest in the newest and most efficient technologies and methods.
3. Quality Counts
Quality has its own relation to sustainability. Making thoughtful choices about the way we farm and mill ensures premium results and when the results are food that is pretty important. We take feeding your family as seriously as we take feeding our own and we wouldn't expect you to eat anything less than the best. We inspect every part of the milling process from the time it first comes out of the bins to the final package.
To learn more about our sustainable practices visit our About Us page at ralstonfamilyfarms.com.
It's a great day on the farm! The Ralston family is pleased to introduce you to our new range of artisanal rice varieties and invite you to learn a little more about our core values and who we are.
Visit our store to order your favorite variety from Ralston Family Farms.
Questions? Comments? We would love to hear from you.